Monthly Ouch!!!

This topic may sound too 'Eww' for this blog but as of now, I am experiencing the most severe menstrual cramps of all my life – leg pain!

From the very first day of my first mens years ago, I usually have menstrual cramps and it is back pain. It is almost every month and sometimes accompanied by headache and fatigue. But now, actually since last month, my cramp goes down to my legs plus headache! I sometimes cannot walk normally because of this and I easily gets tired than ever! My boyfriend sometimes gets irritated because I always find ways to have take seat while we are hanging out.

I did some research through my best friend Google and read a lot articles about menstrual cramps on leg pain and most of its symptoms match with my experience. And the two main cause of it are DEHYDRATION and LACK OF IRON in the body.

Oh well I guess it is now clear to me why I am experiencing these cramps every month. From now on, I will carefully watch my diet, making sure I have enough iron-rich food intake and will drink a lot of water!

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